Comparing Nutrients in 100 calories Cooked Frozen EdamameVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Frozen Edamame
82.6g
Canned Carrots with Liquids and Salt
435g
Cooked Frozen Edamame has 5.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Canned Carrots with Liquids and Salt?
Cooked Frozen Edamame VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Frozen Edamame have 2 times more Vitamin B1 and 7.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 215 times more Vitamin A, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin C, 5.6 times more Vitamin E and 1.9 times more Vitamin K than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Frozen Edamame have 1.4 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 1.6 times more Copper, 2.3 times more Manganese, 2.1 times more Potassium, 2.6 times more Selenium, 210.4 times more Sodium and 6.7 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Carrots with Liquids and Salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 7.1 times more Fat, 8.5 times more Omega 3, 6.1 times more Omega 6 and 3.9 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Carbohydrate, 5.9 times more Sugars and 1.8 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6