Nutrient Comparison: Boiled Eggplant VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant vs Navel Oranges:
- 1 pound of Boiled Eggplant has 1.4 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 45.5 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant vs Navel Oranges:
- 1 pound of Boiled Eggplant has 1.5 times more Copper, 1.9 times more Iron and 3.9 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 7.2 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Navel Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Eggplant lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Eggplant as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navel Oranges contains 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Navel Oranges offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Eggplant as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.