Comparing Nutrients in 500 calories Boiled EggplantVS Navel Oranges
Weight per 500 calories
Boiled Eggplant
1429g
Navel Oranges
1020g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Eggplant, which is low in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Navel Oranges?
Boiled Eggplant VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Eggplant vs Navel Oranges:
500 calories of Boiled Eggplant have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 32.5 times more Vitamin C than Boiled and Drained Eggplant.
500 calories of Boiled Eggplant have insufficient amounts of Vitamin A
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Eggplant as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Eggplant vs Navel Oranges:
500 calories of Boiled Eggplant have 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 2.1 times more Zinc and 1.5 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.1 times more Calcium than Boiled and Drained Eggplant.
Both Boiled Eggplant and Navel Oranges contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Boiled Eggplant lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Eggplant as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant have 2.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Sugars than Boiled and Drained Eggplant.
Both Boiled Eggplant and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.