Comparing Nutrients in 100 calories Boiled EggplantVS Navel Oranges
Weight per 100 calories
Boiled Eggplant
286g
Navel Oranges
204g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Eggplant, which is low in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Navel Oranges?
Boiled Eggplant VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Navel Oranges:
100 calories of Boiled Eggplant have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 32.5 times more Vitamin C than Boiled and Drained Eggplant.
100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Eggplant as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Navel Oranges:
100 calories of Boiled Eggplant have 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 2.1 times more Zinc and 1.5 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.1 times more Calcium than Boiled and Drained Eggplant.
Both Boiled Eggplant and Navel Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Eggplant as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 2.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Sugars than Boiled and Drained Eggplant.
Both Boiled Eggplant and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.