Comparing Nutrients in 1 pound Pickled Eggplant VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Pickled Eggplant	7%	13%	80%
Broccoli	27%	8%	65%

Macro Nutrients

	Pickled Eggplant	Broccoli	Recommended Dietary Allowance
Energy	7.66% 222kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	6.54% 1.1g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	23% 30g	130g per day for Men 19-50 years
Sugars	30% 21.8g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	30% 11.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Pickled Eggplant	Broccoli	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Eggplant	Broccoli	Recommended Dietary Allowance
Calcium	11.3% 113mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	87% 0.78mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.4mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	506% 7593mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	10.7% 394g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pickled Eggplant vs Broccoli:

• Raw Broccoli contains 10.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B9, more Vitamin C, 26 times more Vitamin E and 27.5 times more Vitamin K than Pickled Eggplant.
• Both Pickled Eggplant and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
• Both Pickled Eggplant as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pickled Eggplant vs Broccoli:

• Pickled Eggplant has 3.5 times more Copper and 50.7 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 1.9 times more Calcium, 3.5 times more Magnesium, 7.3 times more Phosphorus, 26.3 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Pickled Eggplant.
• Both Pickled Eggplant and Raw Broccoli have similar amounts of Iron and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pickled Eggplant has 1.4 times more Energy, 5 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains 1.3 times more Omega 3 and 3.1 times more Protein than Pickled Eggplant.
• Both Pickled Eggplant and Raw Broccoli have similar amounts of Fiber per 1 lb.
• Both Pickled Eggplant as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.