Lets compare vitamin content per 1 pound of Endive vs Boiled Kidney Beans:
Raw Endive has more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 5.4 times more Vitamin C, 14.7 times more Vitamin E and 27.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 6 times more Vitamin B6 than Raw Endive.
Both Raw Endive and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Raw Endive as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Endive vs Boiled Kidney Beans:
Raw Endive has 1.5 times more Calcium, 22 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium and 1.3 times more Zinc than Raw Endive.
Both Raw Endive and Boiled All Types Kidney Beans have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 7.5 times more Energy, 13.1 times more Omega 3, 6.8 times more Carbohydrate, 2.1 times more Fiber and 6.9 times more Protein than Raw Endive.
Both Raw Endive as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.