Lets compare vitamin content per 1 pound of Endive vs Frozen Chopped Broccoli:
Raw Endive has 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B2, 6.5 times more Vitamin B6, 8.7 times more Vitamin C and 2.8 times more Vitamin E than Raw Endive.
Both Raw Endive and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 1 lb.
Both Raw Endive as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Endive vs Frozen Chopped Broccoli:
Raw Endive has 2.6 times more Copper, 1.4 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Phosphorus and 14 times more Selenium than Raw Endive.
Both Raw Endive and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Magnesium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3, 1.4 times more Carbohydrate, 5.4 times more Sugars and 2.2 times more Protein than Raw Endive.
Both Raw Endive and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both Raw Endive as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.