Comparing Nutrients in 1 pound Epazote VS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

	Protein	Fat	Carbs
Epazote	4%	13%	83%
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%

Macro Nutrients

	Epazote	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Energy	5% 145kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	2.43% 2.36g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	NA	2.1% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	NA	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.7g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	18% 6.8g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Epazote	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	121% 1.58mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	6.08% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	244% 975μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	233% 279μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Epazote	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Calcium	125% 1247mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	46.4% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	131% 549mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	611% 14mg	16.8% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	84.4% 2871mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	159% 2390mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11% 405g	8.45% 313g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Epazote vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• Raw Epazote has more Vitamin B1, 17.4 times more Vitamin B2, more Vitamin B3, 2.7 times more Vitamin B5, 15.2 times more Vitamin B6 and 43 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.7 times more Vitamin C than Raw Epazote.
• Both Raw Epazote as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Epazote vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• Raw Epazote has 12 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 36.4 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium, 4.8 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.2 times more Selenium and 12.3 times more Sodium than Raw Epazote.

Comparison of macro-nutrients per 1 pound:

• Raw Epazote has 2.5 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.8 times more Energy, 3.6 times more Carbohydrate and 4.5 times more Protein than Raw Epazote.
• Both Raw Epazote as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.