Comparing Nutrients in 7 ounces Epazote VS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

	Protein	Fat	Carbs
Epazote	4%	13%	83%
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%

Macro Nutrients

	Epazote	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	1.06% 1.03g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	NA	0.92% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	3.2% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 14.8g	40.7% 53g	130g per day for Men 19-50 years
Sugars	NA	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Epazote	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.93% 1.27mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.36mg	2.66% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 427μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	102% 122μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Epazote	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Calcium	54.6% 546mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	267% 6.15mg	7.33% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	37% 1256mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	5.7% 85.3mg	69.7% 1046mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	4.8% 177g	3.7% 137g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Epazote vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• Raw Epazote has more Vitamin B1, 17.4 times more Vitamin B2, more Vitamin B3, 2.7 times more Vitamin B5, 15.2 times more Vitamin B6 and 43 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.7 times more Vitamin C than Raw Epazote.
• Both Raw Epazote as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Epazote vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• Raw Epazote has 12 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 36.4 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium, 4.8 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.2 times more Selenium and 12.3 times more Sodium than Raw Epazote.

Comparison of macro-nutrients per 7 ounces:

• Raw Epazote has 2.5 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.8 times more Energy, 3.6 times more Carbohydrate and 4.5 times more Protein than Raw Epazote.
• Both Raw Epazote as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.