Nutrient Comparison: Bulb Fennel VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulb Fennel versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulb Fennel vs Boiled California Red Kidney Beans:
- 1 pound of Bulb Fennel has more Vitamin A and 10 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 12.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Bulb Fennel.
- Both Bulb Fennel and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Bulb Fennel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bulb Fennel vs Boiled California Red Kidney Beans:
- 1 pound of Bulb Fennel has 13 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Selenium and 4.3 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Boiled California Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 4 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 7.4 times more Protein than Raw Bulb Fennel.
- 1 pound of Bulb Fennel provide inadequate amounts of Energy and Omega 3
- Both Raw Bulb Fennel as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.