Comparing Nutrients in 300 calories Bulb FennelVS Boiled California Red Kidney Beans
Weight per 300 calories
Bulb Fennel
968g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 4 times more energy per unit of mass than Raw Bulb Fennel, which is average in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Boiled California Red Kidney Beans?
Bulb Fennel VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulb Fennel or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Boiled California Red Kidney Beans:
300 calories of Bulb Fennel have more Vitamin A, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 40 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 than Raw Bulb Fennel.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Bulb Fennel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Boiled California Red Kidney Beans:
300 calories of Bulb Fennel have 3 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 2.3 times more Selenium, 52 times more Sodium and 5.4 times more Water than Boiled California Red Kidney Beans.
Both Bulb Fennel and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 33.8 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Protein than Raw Bulb Fennel.
Both Bulb Fennel and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Bulb Fennel as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.