Lets compare vitamin content per 1 pound of Figs, canned, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 18 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 1 lb.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Figs, canned, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium, 4.5 times more Selenium, 296 times more Sodium and 4.2 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Figs, canned, heavy syrup pack, solids and liquids have 1.6 times more Carbohydrate and 11.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 2 times more Fiber and 13.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.