Lets compare vitamin content per 1 pound of Figs, canned, heavy syrup pack, solids and liquids vs Boiled Carrots:
Boiled and Drained Carrots contain 426 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 7 times more Vitamin B9, 3.6 times more Vitamin C, 8.6 times more Vitamin E and 2.6 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Figs, canned, heavy syrup pack, solids and liquids vs Boiled Carrots:
Figs, canned, heavy syrup pack, solids and liquids have 6.2 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium, 58 times more Sodium and 1.8 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Figs, canned, heavy syrup pack, solids and liquids have 2.5 times more Energy, 2.8 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber and 2 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.