Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Puddings, vanilla, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Puddings, vanilla, dry mix, instant:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 78 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 1.6 times more Vitamin B2 than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Puddings, vanilla, dry mix, instant:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 2.2 times more Copper, 142 times more Iron, 21 times more Magnesium, more Manganese, 16.3 times more Potassium and 4.8 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 8.9 times more Phosphorus and 7.7 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 29.3 times more Fat, 12.8 times more Saturated Fat, 96 times more Omega 3, 236.7 times more Omega 6 and more Fiber than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 1.5 times more Carbohydrate and 1.6 times more Sugars than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per one pound.
- 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Fiber
- Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein in one pound.