Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled California Red Kidney Beans:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 3.8 times more Vitamin B6, more Vitamin B12 and 90.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled California Red Kidney Beans:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6.6 times more Calcium, 14.2 times more Iron and 3.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.7 times more Energy, 2.1 times more Carbohydrate, more Fiber and 14.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein