Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Navel Oranges:
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 19.6 times more Vitamin B3, 16 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B12 and 37.5 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Calcium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Navel Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Raw Navel Oranges lack sufficient amounts of Iron in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.4 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Raw Navel Oranges provide inadequate amounts of Protein in one pound.