Comparing Nutrients in 500 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Navel Oranges
Weight per 500 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Navel Oranges
1020g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Navel Oranges?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Navel Oranges?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Navel Oranges:
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 13.5 times more Vitamin B3, 11 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B12 and 25.9 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Calcium, 1.3 times more Iron, 1.6 times more Potassium and 1.5 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein