Comparing Nutrients in 1 pound Strawberry Banana ODWALLA Fruit Juice Smoothie VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Tomatoes	17%	9%	74%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Tomatoes	Recommended Dietary Allowance
Energy	7.5% 218kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	62% 45g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.4g	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.7g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 15.8g	% 0g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Tomatoes	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.08% 1.3mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 174mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	270% 40.5mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Tomatoes	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	27% 912mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	10.8% 398g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomatoes:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B9, 2.8 times more Vitamin C and 16.5 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A, 2.1 times more Vitamin B3 and 9.9 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomatoes:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.3 times more Magnesium and 1.6 times more Manganese than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 2.1 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Raw Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 1 lb.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.7 times more Energy, 2.8 times more Carbohydrate, 3.8 times more Sugars and 2.8 times more Fructose than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2 times more Fiber and 1.8 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.