Lets compare vitamin content per 1 pound of Dried Goji Berries vs Baked Red Potatoes:
Dried Goji Berries have 3.8 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 1 pound for Dried Goji Berries vs Baked Red Potatoes:
Dried Goji Berries have 21.1 times more Calcium, 9.7 times more Iron and 24.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.2 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 1 pound:
Dried Goji Berries have 4 times more Energy, 3.9 times more Carbohydrate, 31.9 times more Sugars, 7.2 times more Fiber and 6.2 times more Protein than Baked Whole Red Potatoes.
Both Dried Goji Berries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.