Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Boiled Kidney Beans:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 20.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 21 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Boiled Kidney Beans:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 12 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 9.9 times more Phosphorus, 3.9 times more Potassium, more Selenium and 14.3 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Comparison of macro-nutrients per 1 pound:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 44.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Energy, 34 times more Omega 3, 1.5 times more Carbohydrate, 32 times more Fiber and 23.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.