Lets compare vitamin content per 1 pound of White Grapefruit Juice vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9, 2.3 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Grapefruit Juice vs Broccoli:
Raw Broccoli contains 5.2 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 10.5 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 25 times more Selenium, 33 times more Sodium and 8.2 times more Zinc than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Grapefruit Juice has 1.4 times more Carbohydrate and 5.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3, 26 times more Fiber and 5.6 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Raw Broccoli have similar amounts of Energy per 1 lb.
Both Raw White Grapefruit Juice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.