Lets compare vitamin content per 1 pound of White Grapefruit Juice vs Tomatoes in Juice with Salt:
Raw White Grapefruit Juice has 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Grapefruit Juice vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 3.4 times more Manganese, 7 times more Selenium, 115 times more Sodium and 2.4 times more Zinc than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Grapefruit Juice has 2.4 times more Energy, 2.7 times more Carbohydrate and 3.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19 times more Fiber and 1.6 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.