Lets compare vitamin content per 1 pound of Red Or Green Grapes vs Blanched Almonds:
Raw Red Or Green Grapes have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B1, 10.2 times more Vitamin B2, 18.6 times more Vitamin B3, 6.3 times more Vitamin B5, 1.3 times more Vitamin B6, 24.5 times more Vitamin B9 and 125 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Or Green Grapes vs Blanched Almonds:
Raw Red Or Green Grapes have 17.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 8.1 times more Copper, 9.1 times more Iron, 38.3 times more Magnesium, 25.8 times more Manganese, 24.1 times more Phosphorus, 3.5 times more Potassium, 32 times more Selenium, 9.5 times more Sodium and 42.4 times more Zinc than Raw Red Or Green Grapes.
Comparison of macro-nutrients per 1 pound:
Raw Red Or Green Grapes have 3.3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 8.6 times more Energy, 328.3 times more Fat, 73.2 times more Saturated Fat, 334.2 times more Omega 6, 11 times more Fiber and 29.7 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Raw Red Or Green Grapes as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.