Lets compare vitamin content per 1 pound of Canned Guanabana Nectar vs Broccoli:
Raw Broccoli contains more Vitamin A, 23.7 times more Vitamin B1, 10.6 times more Vitamin B2, 5.3 times more Vitamin B3, 8.2 times more Vitamin B5, 25 times more Vitamin B6, 10.5 times more Vitamin B9, 8 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Guanabana Nectar vs Broccoli:
Raw Broccoli contains 6.7 times more Calcium, 4.9 times more Copper, 2 times more Iron, 7 times more Magnesium, 21 times more Manganese, 33 times more Phosphorus, 12.6 times more Potassium, 6.3 times more Selenium, 4.1 times more Sodium and 20.5 times more Zinc than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Guanabana Nectar has 1.7 times more Energy, 2.2 times more Carbohydrate, 7.7 times more Sugars and 8.7 times more Fructose than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 26 times more Fiber and 25.6 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.