Lets compare vitamin content per 1 pound of Canned Guanabana Nectar vs Almonds:
Canned Guanabana Nectar has more Vitamin C than Almonds.
While Almonds contain 68.3 times more Vitamin B1, 103.5 times more Vitamin B2, 30.2 times more Vitamin B3, 6.7 times more Vitamin B5, 19.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 2563 times more Vitamin E than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Canned Guanabana Nectar vs Almonds:
Canned Guanabana Nectar has 19.2 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 103.1 times more Copper, 10.3 times more Iron, 90 times more Magnesium, 217.9 times more Manganese, 240.5 times more Phosphorus, 29.3 times more Potassium, 10.3 times more Selenium and 156 times more Zinc than Canned Guanabana Nectar.
Comparison of macro-nutrients per 1 pound:
Canned Guanabana Nectar has 3 times more Sugars and 54 times more Fructose than Almonds.
While Almonds contain 9.8 times more Energy, 293.7 times more Fat, 131.1 times more Saturated Fat, 316 times more Omega 6, 1.4 times more Carbohydrate, 125 times more Fiber and 192.3 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.