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Comparing Nutrients in 1 pound Canned With Sucralose Guava NectarVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Canned With Sucralose Guava Nectar
2%
1%
97%
Roasted Sunflower Seeds
12%
72%
16%
1 lb ▼

Macro Nutrients

7.5%218kcal
Energy
91%2640kcal
218 kcalvs2640 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g
Fat
233%226g
0.32 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.1g
Saturated Fat
74%23.7g
0.1 gvs23.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g
Omega 3
19.6%0.31g
0.064 gvs0.31 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.08%0.014g
Omega 6
875%149g
0.014 gvs149 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.4%60.3g
Carbohydrate
84%109g
60.3 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63.5%46g
Sugars
17%12.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46 gvs12.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g
Fiber
132%50.3g
5.44 gvs50.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.43%1.36g
Protein
157%87.7g
1.36 gvs87.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1%9.07μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.07 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg
Vitamin B1
40%0.48mg
Thiamine
0.023 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.74%0.023mg
Vitamin B2
86%1.1mg
Riboflavin
0.023 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.8%0.77mg
Vitamin B3
200%32mg
Niacin, nicotinic acid, niacinamide
0.77 mgvs32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
639%32mg
Pantothenic acid
NA mgvs32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.14%0.041mg
Vitamin B6
281%3.65mg
Pyridoxine
0.041 mgvs3.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg
Vitamin B9
269%1075μg
Folates and Folic Acid
18 μgvs1075 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%97mg
Vitamin C
7.06%6.35mg
Ascorbic acid
97 mgvs6.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg
Vitamin E
789%118mg
Tocopherols and Tocotrienols
0.27 mgvs118 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.78%4.54μg
Vitamin K
10.2%12.2μg
Phytomenadione or phylloquinone
4.54 μgvs12.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
31.8%318mg
36.3 mgvs318 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg
Copper
922%8.3mg
0.11 mgvs8.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.6%2.45mg
Iron
215%17.2mg
2.45 mgvs17.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
139%585mg
9.07 mgvs585 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.4%0.26mg
Manganese
416%9.57mg
0.26 mgvs9.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.94%13.6mg
Phosphorus
748%5239mg
13.6 mgvs5239 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg
Potassium
113%3856mg
150 mgvs3856 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
654%360μg
0.45 μgvs360 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg
Sodium
0.91%13.6mg
27.2 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
218%24mg
0.091 mgvs24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%391g
Water
0.15%5.44g
391 gvs5.44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned With Sucralose Guava Nectar vs Roasted Sunflower Seeds:
Comparing minerals per 1 pound for Canned With Sucralose Guava Nectar vs Roasted Sunflower Seeds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: