Nutrient Comparison: Canned With Sucralose Guava Nectar VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Sucralose Guava Nectar versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Sucralose Guava Nectar vs Roasted Sunflower Seeds:
- 5 ounces of Canned With Sucralose Guava Nectar have 15.2 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 49.2 times more Vitamin B2, 41.4 times more Vitamin B3, 89.3 times more Vitamin B6, 59.3 times more Vitamin B9, 435 times more Vitamin E and 2.7 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned With Sucralose Guava Nectar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned With Sucralose Guava Nectar vs Roasted Sunflower Seeds:
- 5 ounces of Canned With Sucralose Guava Nectar have 71.9 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 73.2 times more Copper, 7 times more Iron, 64.5 times more Magnesium, 36.4 times more Manganese, 385 times more Phosphorus, 25.8 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned With Sucralose Guava Nectar have 3.7 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 12.1 times more Energy, 711.4 times more Fat, 226.9 times more Saturated Fat, 4.9 times more Omega 3, 10927.3 times more Omega 6, 1.8 times more Carbohydrate, 9.3 times more Fiber and 64.4 times more Protein than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein