Lets compare vitamin content per 1 pound of Canned Hearts Of Palm vs Valencia Oranges:
Canned Hearts Of Palm have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 7.9 times more Vitamin B1, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.1 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Raw Valencia Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Canned Hearts Of Palm as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Hearts Of Palm vs Valencia Oranges:
Canned Hearts Of Palm have 1.5 times more Calcium, 3.6 times more Copper, 34.8 times more Iron, 3.8 times more Magnesium, 60.6 times more Manganese, 3.8 times more Phosphorus, more Sodium and 19.2 times more Zinc than Raw Valencia Oranges.
Both Canned Hearts Of Palm and Raw Valencia Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Hearts Of Palm have 4.2 times more Omega 6 and 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 2.6 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 1 lb.
Both Canned Hearts Of Palm as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.