Lets compare vitamin content per 1 pound of Hearts Of Palm vs Boiled Kidney Beans:
Raw Hearts Of Palm have 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.8 times more Vitamin B6, 6.7 times more Vitamin C and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 5.4 times more Vitamin B9 and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hearts Of Palm vs Boiled Kidney Beans:
Raw Hearts Of Palm have 3 times more Copper, 4.5 times more Potassium and 3.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 1.3 times more Iron, 4.2 times more Magnesium and 1.6 times more Selenium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Hearts Of Palm have 53.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.1 times more Omega 3, 4.3 times more Fiber and 3.2 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Hearts Of Palm as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.