Lets compare vitamin content per 1 pound of Kiwano vs Boiled Kidney Beans:
Horned melon has 4.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 43.3 times more Vitamin B9 than Horned melon.
Both Horned melon and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Horned melon as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Kiwano vs Boiled Kidney Beans:
Horned melon has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 10.8 times more Copper, 2 times more Iron, 11 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Zinc than Horned melon.
Both Horned melon and Boiled All Types Kidney Beans have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Horned melon has 2.5 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Energy, 3 times more Carbohydrate and 4.9 times more Protein than Horned melon.
Both Horned melon as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.