Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Hyacinth-Young beans have 2.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B3, 8.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Hyacinth-Young beans have 3.2 times more Calcium, 1.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3.2 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 174.5 times more Sodium than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Hyacinth-Young beans have 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 18.5 times more Fat, 10.5 times more Saturated Fat, 1.8 times more Omega 3, 127 times more Omega 6 and 2.6 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.