Comparing Nutrients in 1 pound Jackfruit VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Jackfruit	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	15% 431kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	2.76% 0.88g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	19.3% 25g	130g per day for Men 19-50 years
Sugars	119% 86.5g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43g	NA	g per day for Men 19-50 years
Sucrose	% 1.9g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	14% 7.8g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	11% 109mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	8.5% 0.2mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	59.8% 2032mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	9% 333g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Jackfruit vs Canned Carrots with Salt:

• Raw Jackfruit has 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.1 times more Vitamin C than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 111.6 times more Vitamin A and 2.2 times more Vitamin E than Raw Jackfruit.
• Both Raw Jackfruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Jackfruit vs Canned Carrots with Salt:

• Raw Jackfruit has 3.6 times more Magnesium and 2.5 times more Potassium than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 1.4 times more Copper, 2.8 times more Iron, 10.5 times more Manganese, 121 times more Sodium, 2 times more Zinc and 1.3 times more Water than Raw Jackfruit.
• Both Raw Jackfruit and Drained Canned Carrots with Salt have similar amounts of Calcium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Jackfruit has 3.8 times more Energy, 7.2 times more Omega 3, 4.2 times more Carbohydrate, 7.7 times more Sugars and 2.7 times more Protein than Drained Canned Carrots with Salt.
• Both Raw Jackfruit and Drained Canned Carrots with Salt have similar amounts of Fiber per 1 lb.
• Both Raw Jackfruit as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.