Comparing Nutrients in 1 kilogram Jackfruit VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Jackfruit	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	32.8% 950kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	263% 191g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	127% 92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 95g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	39.5% 15g	38g per day for Men 19-50 years
Protein	30.7% 17g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	253% 3.3mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	24% 240mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	132% 4480mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	20% 735g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jackfruit vs Canned Carrots with Salt:

• Raw Jackfruit has 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.1 times more Vitamin C than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 111.6 times more Vitamin A and 2.2 times more Vitamin E than Raw Jackfruit.
• Both Raw Jackfruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Jackfruit vs Canned Carrots with Salt:

• Raw Jackfruit has 3.6 times more Magnesium and 2.5 times more Potassium than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 1.4 times more Copper, 2.8 times more Iron, 10.5 times more Manganese, 121 times more Sodium, 2 times more Zinc and 1.3 times more Water than Raw Jackfruit.
• Both Raw Jackfruit and Drained Canned Carrots with Salt have similar amounts of Calcium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Jackfruit has 3.8 times more Energy, 7.2 times more Omega 3, 4.2 times more Carbohydrate, 7.7 times more Sugars and 2.7 times more Protein than Drained Canned Carrots with Salt.
• Both Raw Jackfruit and Drained Canned Carrots with Salt have similar amounts of Fiber per 1 kg.
• Both Raw Jackfruit as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.