Lets compare vitamin content per 1 pound of Jackfruit vs Baked Red Potatoes:
Raw Jackfruit has 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 4.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Jackfruit.
Both Raw Jackfruit and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 1 lb.
Both Raw Jackfruit as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Jackfruit vs Baked Red Potatoes:
Raw Jackfruit has 2.7 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 3 times more Iron, 4 times more Manganese, 3.4 times more Phosphorus and 3.1 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Baked Whole Red Potatoes have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Jackfruit has 5.3 times more Omega 3, 13.3 times more Sugars and 20.9 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Protein than Raw Jackfruit.
Both Raw Jackfruit and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw Jackfruit as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.