Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Frozen novelties, juice type, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalade, reduced sugar versus 1 lb of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalade, reduced sugar vs Frozen novelties, juice type, orange:
- 1 lb of Frozen novelties, juice type, orange contains 1.5 times more Vitamin B2 and 1.7 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalade, reduced sugar vs Frozen novelties, juice type, orange:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 1.7 times more Copper and 36 times more Manganese than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains more Iron and 1.7 times more Potassium than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron and Potassium
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Manganese
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 15 times more Fiber than Frozen novelties, juice type, orange.
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.