Comparing Nutrients in 500 calories Jams, preserves, marmalade, reduced sugar VS Frozen novelties, juice type, orange

Weight per 500 calories

• Jams, preserves, marmalade, reduced sugar: 331g
• Frozen novelties, juice type, orange: 526g

Jams, preserves, marmalade, reduced sugar have 1.6 times more energy per 100g than Frozen novelties, juice type, orange. It has above average energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.

Discover which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Frozen novelties, juice type, orange?

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalade, reduced sugar	0%	1%	99%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Jams, preserves, marmalade, reduced sugar	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.052% 0.017g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.35% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.096g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	94% 122g	130g per day for Men 19-50 years
Sugars	134% 97g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.97g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	0% 0g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalade, reduced sugar	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.58% 5.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.76% 0.033mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.66% 0.26mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	6.84% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.1% 0.066mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.6μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55% 49.7mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.64% 0.7mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.4% 5.3μg	0.44% 0.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalade, reduced sugar	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	0% 0mg	4.74% 47.4mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.27% 11μg	10% 405μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	3.15% 13.2mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	41.5% 0.95mg	1.83% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	9.77% 68.4mg	700mg per day for Men 19-50 years
Potassium	5.75% 195mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	2.4% 1.32μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	0.96% 0.11mg	11mg per day for Men 19-50 years
Water	5.55% 205g	11% 401g	3700g per day for Men 19-50 years

Jams, Preserves, Marmalade, Reduced Sugar VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Frozen novelties, juice type, orange?

Lets compare vitamin content per 500 calories of Jams, preserves, marmalade, reduced sugar vs Frozen novelties, juice type, orange:

• 500 kcal of Frozen novelties, juice type, orange contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
• 500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2
• Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Jams, preserves, marmalade, reduced sugar vs Frozen novelties, juice type, orange:

• 500 calories of Jams, preserves, marmalade, reduced sugar have 22.6 times more Manganese than Frozen novelties, juice type, orange.
• While 500 kcal of Frozen novelties, juice type, orange contain 37.1 times more Fluoride, more Iron, 3.2 times more Magnesium, 2.7 times more Potassium and 2 times more Water than Jams, preserves, marmalade, reduced sugar.
• Both Jams, preserves, marmalade, reduced sugar and Frozen novelties, juice type, orange contain similar levels of Copper per 500 calories.
• 500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride, Iron, Magnesium and Potassium
• 500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese
• Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Jams, preserves, marmalade, reduced sugar have 9.4 times more Fiber than Frozen novelties, juice type, orange.
• Both Jams, preserves, marmalade, reduced sugar and Frozen novelties, juice type, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
• Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.