Comparing Nutrients in 7 ounces Jams, preserves, marmalade, reduced sugar VS Frozen novelties, juice type, orange

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalade, reduced sugar	0%	1%	99%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Jams, preserves, marmalade, reduced sugar	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	10.3% 300kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	35.4% 46g	130g per day for Men 19-50 years
Sugars	80.5% 58.4g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalade, reduced sugar	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.65% 0.18mg	2.58% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalade, reduced sugar	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	0% 0mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.55μg	3.82% 153μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	11.7% 0.93mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	3.33% 123g	4.1% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Frozen novelties, juice type, orange per 7 oz

Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalade, reduced sugar versus 7 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Frozen novelties, juice type, orange:

• 7 oz of Frozen novelties, juice type, orange contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
• Both Jams, preserves, marmalade, reduced sugar and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2
• Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Frozen novelties, juice type, orange:

• 7 ounces of Jams, preserves, marmalade, reduced sugar have 1.7 times more Copper and 36 times more Manganese than Frozen novelties, juice type, orange.
• While 7 oz of Frozen novelties, juice type, orange contain more Iron and 1.7 times more Potassium than Jams, preserves, marmalade, reduced sugar.
• 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron and Potassium
• 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Manganese
• Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jams, preserves, marmalade, reduced sugar have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 15 times more Fiber than Frozen novelties, juice type, orange.
• 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
• Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.