Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalade, reduced sugar versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Frozen novelties, juice type, orange:
- 14 oz of Frozen novelties, juice type, orange contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Frozen novelties, juice type, orange:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 1.7 times more Copper and 36 times more Manganese than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain more Iron and 1.7 times more Potassium than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron and Potassium
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Manganese
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 15 times more Fiber than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.