Comparing Nutrients in 300 calories Jams, preserves, marmalade, reduced sugarVS Frozen novelties, juice type, orange
Weight per 300 calories
Jams, preserves, marmalade, reduced sugar
199g
Frozen novelties, juice type, orange
316g
Jams, preserves, marmalade, reduced sugar have 1.6 times more energy per 100g than Frozen novelties, juice type, orange. It has above average energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Frozen novelties, juice type, orange?
Jams, Preserves, Marmalade, Reduced Sugar VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Frozen novelties, juice type, orange:
300 kcal of Frozen novelties, juice type, orange contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2
Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Frozen novelties, juice type, orange:
300 calories of Jams, preserves, marmalade, reduced sugar have 22.6 times more Manganese than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 37.1 times more Fluoride, more Iron, 3.2 times more Magnesium, 2.7 times more Potassium and 2 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Frozen novelties, juice type, orange contain similar levels of Copper per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride, Iron, Magnesium and Potassium
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese
Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalade, reduced sugar have 9.4 times more Fiber than Frozen novelties, juice type, orange.
Both Jams, preserves, marmalade, reduced sugar and Frozen novelties, juice type, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.