Lets compare vitamin content per 1 pound of Java-plum vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 10.5 times more Vitamin B1, 10.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Java-plum.
Both Raw Java-plum as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Java-plum vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.1 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Sodium than Raw Java-plum.
Both Raw Java-plum and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Java-plum has 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.