Lets compare vitamin content per 1 pound of Java-plum vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Java-plum.
Both Raw Java-plum as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Java-plum vs Cooked Ripe Red Tomatoes:
Raw Java-plum has 1.7 times more Calcium and 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.6 times more Iron, 1.6 times more Phosphorus and 2.8 times more Potassium than Raw Java-plum.
Both Raw Java-plum and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Java-plum has 3.3 times more Energy and 3.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.