Nutrient Comparison: Jerusalem-artichokes VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Jerusalem-artichokes versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jerusalem-artichokes vs Canned Carrots with Liquids and Salt:
- 1 pound of Jerusalem-artichokes has 10.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A, 1.5 times more Vitamin B6, 3.8 times more Vitamin E and 98 times more Vitamin K than Raw Jerusalem-artichokes.
- 1 pound of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Jerusalem-artichokes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jerusalem-artichokes vs Canned Carrots with Liquids and Salt:
- 1 pound of Jerusalem-artichokes has 1.4 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus and 2.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Calcium, 7.5 times more Manganese, 60 times more Sodium and 2.4 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jerusalem-artichokes has 3.2 times more Energy, 3.2 times more Carbohydrate, 3.9 times more Sugars and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Jerusalem-artichokes and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Jerusalem-artichokes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.