Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Canned Carrots with Liquids and Salt:
Raw Jerusalem-artichokes have 10.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.5 times more Vitamin B6, 3.8 times more Vitamin E and 98 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Canned Carrots with Liquids and Salt:
Raw Jerusalem-artichokes have 1.4 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 7.5 times more Manganese, 60 times more Sodium and 2.4 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 3.2 times more Energy, 3.2 times more Carbohydrate, 3.9 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Jerusalem-artichokes and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Jerusalem-artichokes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.