Comparing Nutrients in 300 calories Jerusalem-artichokesVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Jerusalem-artichokes
411g
Canned Carrots with Liquids and Salt
1304g
Jerusalem-artichokes have 3.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Canned Carrots with Liquids and Salt?
Jerusalem-artichokes VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Canned Carrots with Liquids and Salt:
300 calories of Jerusalem-artichokes have 3.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1945.6 times more Vitamin A, 1.4 times more Vitamin B2, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, 12.2 times more Vitamin E and 311 times more Vitamin K than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Canned Carrots with Liquids and Salt:
300 calories of Jerusalem-artichokes have 2.1 times more Iron and 1.2 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 23.8 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium, 190.4 times more Sodium, 7.7 times more Zinc and 3.8 times more Water than Raw Jerusalem-artichokes.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 1.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 3.6 times more Fiber than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Raw Jerusalem-artichokes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.