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Comparing Nutrients in 300 calories Jerusalem-artichokesVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Jerusalem-artichokes
411g
Canned Carrots with Liquids and Salt
1304g

Jerusalem-artichokes have 3.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Jerusalem-artichokes or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Jerusalem-artichokes
10%
0%
90%
Canned Carrots with Liquids and Salt
9%
5%
86%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.042%0.041g
Fat
1.9%1.83g
0.041 gvs1.83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1%0.33g
0 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
6.52%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.024%0.004g
Omega 6
4.3%0.73g
0.004 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.7g
Carbohydrate
54%70g
71.7 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
54.4%39.5g
Sugars
44.3%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39.5 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.3%6.58g
Fiber
61.8%23.5g
6.58 gvs23.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
14.7%8.2g
Protein
13.5%7.57g
8.2 gvs7.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.46%4.1μg
Vitamin A
888%7996μg
RAE, retinol activity equivalents
4.1 μgvs7996 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68.5%0.82mg
Vitamin B1
20.7%0.25mg
Thiamine
0.82 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B2
27%0.35mg
Riboflavin
0.25 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.4%5.34mg
Vitamin B3
34.3%5.5mg
Niacin, nicotinic acid, niacinamide
5.34 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg
Vitamin B5
36.3%1.8mg
Pantothenic acid
1.63 mgvs1.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.3%0.32mg
Vitamin B6
112%1.46mg
Pyridoxine
0.32 mgvs1.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.4μg
Vitamin B9
26%104μg
Folates and Folic Acid
53.4 μgvs104 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.3%16.4mg
Vitamin C
29%26mg
Ascorbic acid
16.4 mgvs26 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg
Vitamin E
63.5%9.52mg
Tocopherols and Tocotrienols
0.78 mgvs9.52 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg
Vitamin K
107%128μg
Phytomenadione or phylloquinone
0.41 μgvs128 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.75%57.5mg
Calcium
40.4%404mg
57.5 mgvs404 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg
Copper
149%1.34mg
0.58 mgvs1.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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175%14mg
Iron
84.8%6.8mg
14 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.6%70mg
Magnesium
28%117mg
70 mgvs117 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg
Manganese
255%5.87mg
0.25 mgvs5.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.8%321mg
Phosphorus
37.3%261mg
321 mgvs261 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
52%1763mg
Potassium
66.4%2257mg
1763 mgvs2257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.23%2.88μg
Selenium
9.5%5.2μg
2.88 μgvs5.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.1%16.4mg
Sodium
209%3130mg
16.4 mgvs3130 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.49mg
Zinc
34.4%3.8mg
0.49 mgvs3.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.66%321g
Water
32.8%1213g
321 gvs1213 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Canned Carrots with Liquids and Salt:
Comparing minerals per 300 calories for Jerusalem-artichokes vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: