Nutrient Comparison: Jerusalem-artichokes VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Jerusalem-artichokes have 10.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.5 times more Vitamin B6, 3.8 times more Vitamin E and 98 times more Vitamin K than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Jerusalem-artichokes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Jerusalem-artichokes have 1.4 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus and 2.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 7.5 times more Manganese, 60 times more Sodium and 2.4 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 3.2 times more Energy, 3.2 times more Carbohydrate, 3.9 times more Sugars and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Jerusalem-artichokes and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Jerusalem-artichokes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.