Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Navel Oranges provide similar amounts of Vitamin C per one pound.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Navel Oranges:
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.7 times more Calcium and 3 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Magnesium and Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Manganese
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.6 times more Fructose than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 11 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.