Nutrient Comparison: Potherb Jute VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Potherb Jute versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potherb Jute vs Oil Roasted Sunflower Seeds:
- 1 pound of Potherb Jute has more Vitamin A, 2 times more Vitamin B2 and 33.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 96.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Potherb Jute.
- 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Potherb Jute as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potherb Jute vs Oil Roasted Sunflower Seeds:
- 1 pound of Potherb Jute has 2.4 times more Calcium and 57 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.1 times more Copper, 2 times more Magnesium, 16.9 times more Manganese, 13.7 times more Phosphorus, 86.9 times more Selenium and 6.6 times more Zinc than Raw Potherb Jute.
- Both Potherb Jute and Oil Roasted Sunflower Seeds contain similar levels of Iron and Potassium per one pound.
- 1 pound of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 17.4 times more Energy, 205.2 times more Fat, 186 times more Saturated Fat, 40.5 times more Omega 3, 292.4 times more Omega 6, 3.9 times more Carbohydrate and 4.3 times more Protein than Raw Potherb Jute.
- 1 pound of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6