Lets compare vitamin content per 100 grams of Potherb Jute vs Oil Roasted Sunflower Seeds:
Raw Potherb Jute has more Vitamin A, 2 times more Vitamin B2 and 33.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 96.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potherb Jute vs Oil Roasted Sunflower Seeds:
Raw Potherb Jute has 2.4 times more Calcium and 57 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.1 times more Copper, 2 times more Magnesium, 16.9 times more Manganese, 13.7 times more Phosphorus, 86.9 times more Selenium and 6.6 times more Zinc than Raw Potherb Jute.
Both Raw Potherb Jute and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 17.4 times more Energy, 205.2 times more Fat, 186 times more Saturated Fat, 40.5 times more Omega 3, 292.4 times more Omega 6, 3.9 times more Carbohydrate and 4.3 times more Protein than Raw Potherb Jute.
Both Raw Potherb Jute as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.