Oil Roasted Sunflower Seed Kernels have 17.4 times more energy per unit of mass than Raw Potherb Jute, which is very high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Potherb Jute or Oil Roasted Sunflower Seeds?
Potherb Jute VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Potherb Jute vs Oil Roasted Sunflower Seeds:
300 calories of Potherb Jute have more Vitamin A, 7.2 times more Vitamin B1, 34 times more Vitamin B2, 5.3 times more Vitamin B3, 13.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 585.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin B5 than Raw Potherb Jute.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Potherb Jute as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potherb Jute vs Oil Roasted Sunflower Seeds:
300 calories of Potherb Jute have 41.6 times more Calcium, 2.5 times more Copper, 19.4 times more Iron, 8.8 times more Magnesium, 1.3 times more Phosphorus, 20.2 times more Potassium, 2.6 times more Zinc and 991.8 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Selenium than Raw Potherb Jute.
Both Potherb Jute and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potherb Jute have 4.4 times more Carbohydrate and 4 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.8 times more Fat, 10.7 times more Saturated Fat and 16.8 times more Omega 6 than Raw Potherb Jute.
Both Potherb Jute and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Raw Potherb Jute as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.