Lets compare vitamin content per 1 pound of Boiled Kale vs Frozen Chopped Broccoli:
Boiled and Drained Kale has 2.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Kale.
Both Boiled and Drained Kale and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 lb.
Both Boiled and Drained Kale as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kale vs Frozen Chopped Broccoli:
Boiled and Drained Kale has 2.7 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium and 1.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Potassium, 3.1 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Kale.
Both Boiled and Drained Kale and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Kale has 1.4 times more Energy, 4.2 times more Fat, 3.5 times more Omega 3, 9.2 times more Omega 6 and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Fructose than Boiled and Drained Kale.
Both Boiled and Drained Kale and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate, Sugars and Protein per 1 lb.
Both Boiled and Drained Kale as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.